Are you ready to slow down and love your life more?
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If you are like me, you may have a tendency to do a lot.
I get excited about new ideas — I generate them all the time. I love learning new things. I like to help people. I take on a lot and often have a calendar without much white space on it.
And, more and more these days, I find myself yearning for space — space for quiet, rest, yoga, time outdoors in the glorious spring weather, and more time in my studio.
I realize this is just what I urge my clients to do — make space for themselves to be quiet, to think, to rest, and for self-care of every kind.
Richard Bach’s well-known quote is “We teach best what we most need to learn.” My story certainly illustrates that!
Creating space to slow down and be is life-long work for me. (That’s why the first chapter of my book is Slow Down and Be Still. It’s the foundation for living big!)
And, messages about doing too much, and a desire to be clear and intentional, keep coming in for me lately. The universe is sending me wisdom in many ways.
Here’s one way I am making more space for myself now
I recently remembered that a few years ago, thinking about this same challenge, I created a To-Don’t list. And, I made a companion To-Do list. Each had three key questions to guide me.
I am pulling them out again!
Why not use these tools and see what happens for you?
Here are the questions to consider for what goes on your To-Don’t list:
• What can I defer?
• What can I delegate?
• What can I dump?
Here’s the key to what to put include on your To-Do list:
• What gives me energy?
• What brings me joy?
• What keeps me out of trouble? (After all, some things must be done.)
And, I have decided to add two new criteria for my To-Do list entries:
• Is it fun?
• Will it move forward something that is really important to me?
I am determined to defer, delegate and drop as much as possible, and not add anything to my to-do list that does not match my new criteria.
(And if you, like me, have found to-do lists hard to manage, I just started to use an app that I really like. The free version of Remember the Milk is great.)
This quote is helping a lot
This brilliant quote was recently shared with me:
“I am working toward a time when everything brings me joy.”
It was attributed to Maya Angelou, but I have been unable to confirm that. In any case, the words of this quote sound simple enough, but I think they are profound.
What if we could each keep this statement in our minds, and let it guide us? Can you imagine how much could change by simply returning to that intention each day?
That guidance in now helping me choose when to say “Yes” and when to say “No” — with love. This simple awareness has been a game-changer.
This new acronym is inspiring me
I had a great conversation last week with my dear coach and friend, Peleg Top. He has been on a sabbatical, and he is focusing on the joy of simply being.
He told me that he is replacing FOMO (the fear of missing out), with JOMO — the joy of missing out!
I totally love that idea, and have been reminding myself of it daily.
What works best for you?
As I always say, the small changes we make have a big impact, and with consistency the impact grows over time. I am starting small with the powerful ideas I shared here, and am committed to building in open space on my calendar and keeping it that way!
And, just as the quote and the new acronym prove, we can learn so much from one another.
Please share what you have done to make space in your life. I would be delighted to hear your ideas. Leave a comment to let me know.
Stay safe and well, and keep creating.
