Great energy at the January workshop

What a treat is was to join with another amazing group of participants for my Igniting Your Creative Core workshop yesterday. We did more Intuitive Painting and writing than ever, including individual and group projects. And, in addition to sharing a beautiful and healthy lunch, we shared experiences, insights and ideas that are related to creativity and our lives — including many hopes and dreams. The group has already reached out to continue the conversation and to provide support for building more creativity into day-to-day life after the workshop. 

Here some photos from the day: the participants in the midst of working on a project, and one of the incredible pieces of art done in the morning.

I am looking forward to my next workshop on February 23rd, and I will soon schedule workshops for April and May. I’d be delighted to see you at one of them!

New creative adventures

I belong to a small group of creative friends that meets monthly (or as close to monthly as our busy lives allow). We’re now into our 6th year together, and the ways we spend our time has changed over time as we’ve changed.

Each member (there are 4 of us) does professional work related to creativity. One sold her ad agency and has been a full time (and very successful) artist for over a decade. One is an architect with a thriving practice. One recently gave up teaching in an MBA program at a prestigious university to be a full-time artist — something she was just starting to explore when we first formed the group. I transitioned from my design firm to my current creative coaching practice. Our journey together has been marvelous.

This year we have paired up differently to plan new creative adventures for each of our 3-hour meetings. For this week's meeting, we each sent in a piece of music we loved, and were told to come with an assortment of materials to share for making sculptures — something totally new for me. Here’s a photo of one of the three sculptures I made. It was created while listening to Tigerlily by Natalie Merchant.

I’m also including a photo of a collage I made at our session in December. I'd helped to make the plan for the collage project. Each person started by picking a topic from those in a hat (the topic for my collage was “pain”). To make the collages, we selected images from a stack I’d saved from my design firm days — wonderful samples provided by printers and paper merchants — and applied them to wooden panels. As at our sculpture session, everyone's collages were marvelous and quite different.

If you’d like to learn more about the experiences my group has had, or how you might start a similar group, get in touch. 

Can we just slow down?

What is all the to-do about at this time of year? Why do we get so frantic? Maybe it’s easy for me to question since I do not celebrate Christmas — and Hanukkah (a much more minor holiday) came so early this year. Still, the social calendar is crowded, gifts need to be purchased or made for many people in our lives, there's often some traveling coming up (to be with family or take a vacation), and I cannot think of anyone who is not frazzled.

I believe that slowing down is always important. It provides space to breath, to feel, to let ideas emerge, to experience life more fully. And never is it more important to do all of that than now. In the midst of this cold and hectic season, make time for yourself. Sit and sip some wonderful tea. Step away from your desk and look out the window (there's gentle snow falling outside of mine at the moment). Send a quick note to someone you care about to tell them you're thinking of them. Create a quick 4-line poem about what you're feeling right now.

Taking a few minutes for yourself will change your whole day. Do it every day and magic happens.

Wishing you joy and relaxation, now and always.

A wonderful day of shared creativity

The latest Fuel for the Creative Core workshop was Sunday, and once again, I was delighted with the great group and wonderful energy in the room — not to mention the fabulous creative work that was done by all of the participants. (The pictures shown here are of a piece that was done by 3 participants in a group project. Their subject was a late-night wild party at a zoo and they had a blast creating it together.) 

Even the overnight snow storm couldn’t stop most of the hearty Bostonians from making it to my last workshop of the year. We settled in for a cozy day that was filled with creative talk and activity.

As I look ahead to 2014 and my upcoming workshops, I want to thank everyone who has attended a workshop with me this year. You are all amazing people. You have inspired me and one another. I have learned and grown from working with all of you, and I am very grateful.

Reflections and Gratitude

With Thanksgiving coming up on Thursday, everyone I speak to seams to be hurrying to fit a week’s worth of work into three days. People are cooking and have lots more cooking to do. Many are facing car and air travel that will surely be stressful. Hanukkah shopping and preparation is another challenge for many of us, as that holiday starts so very early this year, overlapping with Thanksgiving. In all of the rushing it’s easy to lose sight of the meaning and importance of the Thanksgiving holiday.

Can we all just push the pause button and refect for a few minutes? Can we give ourselves a short and meaningful break from the hustle and bustle? Try this — I promise it will take one minute and give you lots in return.

Close your eyes, relax your shoulders and lower jaw and slowly draw in a deep, full breath. Then, slowly exhale. Make it a long and complete exhale. Repeat. Open your eyes and smile.

That’s it. A moment for yourself. A gift. A snippet of time to refresh your body and your mind.

And, if you can spare another three to five minutes, make a list of at least 12 things for which you are grateful. Beyond the things that come quickly to mind, see what you find in your heart. Maybe you’ll want to make a new list every day this week and see what comes up for you. You can use these simple practices often to bring light into your life. That's what happens when you take a little time to care for yourself and focus on the truly important things that bring you joy.

As I reflect on the past year and all that fills me with deep gratitude, I wish you a joyous holiday, safe travels, love and abundant creativity.